Thursday, January 31, 2013

Blueberry Muffins - Boost Your Endurance

Blueberry Muffins :)

2¼  cups oat bran cereal or quick-cooking oats, uncooked
1  tablespoon baking powder
¾  cup skim milk
2  eggs, slightly beaten or4 egg whites or6 tablespoons per-packaged liquid egg whites
?  cup honey
2  tablespoons unsweetened applesauce
1  cup frozen organic blueberries, thawed and well drained

Preheat oven to 425°F.  
Line a medium muffin tin with 12 paper baking cups.Combine the oat bran cereal and baking powder in a medium mixing bowl, making sure that the powder is well distributed.In a small bowl, combine the milk, eggs, honey, and applesauce. Add the blueberries to this mixture.
Pour the milk mixture into the dry ingredients, stirring just until the oats are moistened     
and the blueberries distributed. Fill the prepared muffin cups about three-quarters full.
Bake for 15 to 17 minutes, or until golden brown.

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