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Dried Blueberry & Arugula Salad |
Ingredients
Salad
6 cups fresh arugula, trimmed and torn into bite-sized pieces
1 medium red onion, diced
1 medium cucumber, diced
¼ cup chopped walnuts
¼ cup dried blueberries
Dressing
¼ cup balsamic vinegar
¼ cup extra-virgin olive oil
¼ cup blueberry juice
Salt and pepper
6 cups fresh arugula, trimmed and torn into bite-sized pieces
1 medium red onion, diced
1 medium cucumber, diced
¼ cup chopped walnuts
¼ cup dried blueberries
Dressing
¼ cup balsamic vinegar
¼ cup extra-virgin olive oil
¼ cup blueberry juice
Salt and pepper
To Prepare Salad - In a large serving bowl, combine the arugula, onion, cucumber, walnuts,
and dried blueberries.
To Prepare dressing : In a small bowl, whisk together the vinegar, olive oil, and blueberry
juice. Add salt and pepper to taste, Add the dressing to the salad, and toss lightly together.
Healthy Stats -Nutrition analysis per serving 169 calories, 15.4 g carbohydrate, 2 g protein, 12.6 g fat,
2.1 g dietary fiber
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